witch food components provide energy
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1 Bananas. Bananas may be one of the best foods for energy. 2 Fatty Fish. Fatty fish like salmon and tuna are good sources of protein, ... 3 Brown Rice. Brown rice is a very nutritious food. 4 Sweet Potatoes. Besides being delicious, sweet potatoes are a nutritious source ... 5 Coffee. Coffee might be the first food ...
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When the three major calorigenic nutrients (carbohydrates, fats, and proteins) in a food are burnt entirely with sufficient amounts of oxygen, it releases energy or food calories that are expressed in kilojoules (kJ) or kilocalories (kcal).
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