Social Sciences, asked by shankarkshirsagar198, 2 days ago

with are most important vitamins for our body

Answers

Answered by pallavigolait60

0

Answer:

According to Nutritionists, These Are the 7 Ingredients Your Multivitamin Should Have

Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ...

Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. ...

Calcium. ...

Zinc. ...

Iron. ...

Folate. ...

Vitamin B-12

Explanation:

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