With proper training and fat burner how much u can loose a month
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With a proper training and fat burner I can lose 5 to 6 kilos in a month
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eat oats 2time in day...it will helps u 5kg weight loose in 1month.
take only simple or masala oats because they have no sugar.
recipe:-
boil 1cup water
put2/4cup of oats in the water
wait 5minutes till boil again
eat it in hot process only and after 30minutes do 30minutes exercises.hope it helps u dear
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