With the concept given above, let us now test your comprehension. Answer the
activity that follows.
Given below are situations that depict the different methods in assessing
physical fitness activities. Answer the given activity. The first one is done for you.
Table 4. Case Analysis on methods used to Assess Physical Fitness Activities.
Methods
Situation
1. Janelle, a Grade 12 Senior High
student is capable of doing bike
riding while singing at the same
time.
Talk Test-Low Intensity Level
2. Shine sees the need to record
and collect heart rate data before
and after conducting a certain
activity
3. In order to convey his stand on
the usage of applied data, Mr.
Seriña asks his class to measure
all activities performed with
regards to type, time, place and
social setting.
4. Hiro would like to know how to
understand exercise intensity, so
he applies the process of
subtracting his age from 220.
5. After doing a 200 meter sprint in
butterfly stroke in swimming,
Jarred experienced a heart-
pounding pace.
6. As part of various groups who
optimizes one's health, Farrah
keeps a diary where she logs all
her physical activities for future
references
Answers
Answer:
1. Target Heart Rate
2. Perceived Exertion (Borg Rating Scale)
3. Target Heart Rate
4. Perceived Exertion ( Borg Rating Scale)
5. Metabolic Equivalent (MET Level)
Explanation:
Step 1: There are seven elements of exercise, according to JERRY Diaz, a certified personal trainer with the National Academy of Sports Medicine: uniqueness, specificity, progression, overload, adaptation, recuperation, and reversibility.
Step 2:Heart rate monitoring and activity monitors (pedometers and accelerometers) are two examples of objective PA evaluation approaches. Finally, subjective techniques include activity journals and surveys. We distinguish between field testing and laboratory tests while evaluating PF.
Step 3:Examples include jogging, swimming, riding, and fast strolling. Exercises for strength, often known as resistance training, make your muscles stronger. Lifting weights and utilising a resistance band are a couple of examples. Exercises for balance might help you avoid falls and make it simpler to walk on uneven ground.
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Answer:
1. Target Heart Rate
2. Perceived Exertion (Borg Rating Scale)
3. Target Heart Rate
4. Perceived Exertion ( Borg Rating Scale)
5. Metabolic Equivalent (MET Level)
Explanation: