with the help of the points given below write an article for your school magazine on the importance of healthy and balanced nutrition
Answers
Enjoy Free Ground Shipping on all U.S. Orders WHAT'S NEW YOGA + FITNESS COLLECTION SWEATS SALE 0 $ 0.00 HOME » HEALTHY LIFESTYLE » IMPORTANCE OF A BALANCED DIET FOR A HEALTHY LIFESTYLE Importance of a Balanced Diet for a Healthy Lifestyle Posted on Apr 02, 2013 A balanced diet is a key to healthy lifestyle. A balanced diet should contain all right foods in right quantities like carbohydrates, high fibre content, water, proteins, fats, vitamins and minerals. Most people spoil their health by taking unnecessary food items. If you want to lead a healthy lifestyle, eating healthy food is crucial. You need to know what to eat and what to avoid in order to be fit and healthy. A balanced diet is not all about eating the right foods, but having them at correct time in right proportions. The following article will deal with the importance of a balanced diet for a healthy lifestyle. Increase the liquid intake into your body: Fluids are very essential for human body to lead healthy lifestyle. Nearly 80% of human cell is filled by water; water is a co-factor in many of the metabolic activities and reactions. According to health experts at least two to three litres a day is essential. Try to minimize the intake of tea, coffee, and alcohol. Eat fresh vegetables and fruits everyday: Maximize the intake of fresh fruits and vegetables which will help avoid many health disorders. Fresh food will provide good source of fibre and vitamins which are essential for body growth. Avoid consuming deep fried and overcooked vegetables. Your balanced diet should contain all five elements which are bitter, pungent, sour, sweet, and salt. Avoid eating processed food and packed food which may wipe out nutrients. Make time to chew food: Healthy eating starts with smart eating. Most people do not recognize the importance of chewing as it is essential to digest many of components. In reality half of the digestion will be finished in buckle cavity. Make sure that you eat slowly rather than swallowing, it will also help you to enjoy the actual flavour and taste of the food. Avoid eating excess food: Avoid eating when you don’t have appetite, if you want to stay active and healthy. Excess food may lead to overweight in the long run. Avoid stress during eating: Avoid eating while working or watching TV which could disturb your concentration. It may lead to heartburn and colitis, if you eat with stress. If you want to know more about health, you can read health related magazines, search through various health related websites. You can even hire a diet expert to advice on your diet. If you are paying his monthly fees with your credit card, make sure that it has insured with payment protection insurance. PPI reclaim will get activated to pay on your behalf, if you are unable to pay the credit card bills on time due to unemployment or disability. Author bio: Lucy is a fitness and nutrition expert from Bristol in Britain. She is also a freelance writer and writes about health and fitness articles for blogs. Share: Facebook Twitter 10 comments Aphe wangsa : September 10, 2018 Thank you, that was very helpful. Anaya: September 10, 2018 Fantastic….. . Adam Paul: August 24, 2018 Great tips to keep heath and fitness. This information very helpful for me. Thank you sharing. Shashine: August 24, 2018 I think it will help me to keep healthy lifestyle…..Im trying to do it right now…… siddharth: August 24, 2018 very nice fentastic Suresh Kumar: August 24, 2018 Fantastic… Thankyou Raman: August 24, 2018 This ones really good!! Liza Bhuyan: April 20, 2018 It is fantastic. It helps me in some situation. So thanks Ibaadat Kaur Gill: April 03, 2018 Really amazzzingg …!!!! Aaryan Srivastava: September 23, 2017 This article is fantastic for teenagers ?? Leave a comment Name Email Comment All blog comments are checked prior to publishing CUSTOMER SUPPORT Contact Us Size & Fit Guides Gift Cards Shipping Returns & Exchanges Customer Reviews ADDITIONAL INFO About Us Eco Certificates Wholesale Store Locator Privacy Policy Terms of Service THE BLOG How We Wear It Green Apple Advocates Green Apple News Green Apple Core Healthy Lifestyle Conscious Living Nourish Your Soul Why Wear Plant Based Clothing Videos GREEN APPLE ACTIVE INITIATIVE We believe in being eco-friendly, sustainable, and biodegradable by utilizing natural plant-based materials in our apparel. We are passionate about health and about the state of our planet. We utilize only the highest quality Certified Organically Grown Bamboo and natural, organic cotton in our apparel. We also employ only the highest standards of eco-technology in our apparel manufacturing for the cleanest and most eco-friendly methods possible. COPYRIGHT © 2018 GREEN APPLE ACTIVE ECO-FRIENDLY ACTIVEWEAR ENTER YOUR SEARCH TERMS WHAT'S NEW YOGA + FITNESS THE COLLECTION SALE TOP
Answer:
on h job cool do of stop of still so if so of so if so of still is so