Question

Withdrawing from everyday life to concentrate on prayer, meditation and practice of devotional belie fs

Answer 1

The purpose of meditation or dhyana is to become consciously aware of or investigate into one's own mind and body to know oneself. It is essentially an exclusive as well as an inclusive process, in which one withdraws one's mind and senses from the distractions of the world and contemplates upon a chosen object or idea with concentration. It is focused thinking with or without the exercise of individual will, in which the mind and the body has to be brought together to function as one harmonious whole. With the help of meditation we can overcome our mental blocks, negative thinking, debilitating fears, stress and anxiety by knowing their cause and dealing with them. In dhyana we gain insightful awareness whereby we can control over our responses and reactions. Through its regular practice, we come to understand the nature of things, the impermanence of our corporeal existence, the fluctuations of our minds, the source of our own suffering and its possible resolution. The difference between meditation and contemplation is mostly academic. According to, some meditation is an insightful observation and contemplation a concentrated reflection, with detachment being the common factor between the two. In this essay both the words are used interchangeably to convey the same meaning as dhayna.

Answer 2

Working for your Success and concentrate on prayer, meditation and practice of devotional beliefs

Explanation:

Prayers , mediation , devotional beliefs should be part of your life. But in this world, It is important for you to take care of your near dear ones , earn your living survival to the fittest and work hard to create a better life for yourself. Meditation , prayers and beliefs should be the part of your daily routine as it gives you a sense of contentment and energy for the day.

Full fill your responsibilities, define your goals , meditate to be focused , prayers for energy.

Everyone should meditate for at least 1 hour day 1/2 hour in the morning and 1/2 hour in the evening. It enables you to relax your mind and body , gain positive energy , re-energize yourself , sense of contentment , manage your anger & stress. It allows you to work ahead with a smile, positive energy,tendency to learn and memorize things at a faster rate and better ideas.