Question

Women have been wearing high - heeled shoes for centuries in the pursuit of fashion . However , regularly wearing shoes with high heels can be hazardous . The biggest risk , perhaps , is losing your balance and breaking an ankle Weanng high heels interferes with your normal gait . They throw your weight forward , making it difficult to sustain upright balance . They force you to use a lot of extra muscular effort to keep from falling forward . Much of this extra effort is concentrated in the lower back arch . which can lead to back pain Experts warn that high heels can also result in a variety of foot problems , including metatarsalgia , which is pain in the ball of the foot . Another condition called Morton's neuroma , which is 10 times more common in women than men is caused by the thickening of tissue around a nerve between the third and fourth toes . It usually envelops in response to Imitation and excessive pressure , such as the burden of weight high heels place on the ball of the foot . However , if one cannot resist wearing ' heels ' , the following tips can help to keep your feet healthy . Always wear the correct fit . Have both feet measured the next time you buy shoes . You will probally find that one foot is larger than the other , always buy shoes to fit the larger foot , never buy the shoes that are too tight . Buy shoes later in the day when your feet are a bit swollen . Never wear a heel higher than 6.5 cm . Only buy heels that you are comfortable in.
write summary :
shoes ------to re-enforce the heel -----high heel can be hazardous ----foot problems-----burdon of weight -----comfortable ​

Answer 1

High-heeled shoes are a common fashion choice, however, they come with the risk of losing balance and breaking an ankle. They interfere with a normal gait, throw weight forward, and can lead to back pain and foot problems such as metatarsalgia, and Morton's neuroma, and more common in women. Experts recommend choosing comfortable shoes, ensuring the correct fit, measuring both feet, and buying shoes later in the day when feet are swollen. High heels are hazardous, therefore one must not buy a shoe exceeding a heel height of 6.5 cm to avoid the burden of the weight on the ball of the foot and keep the feet healthy. One should only buy and wear those heels that one is comfortable in.

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