Work with a partner and answer these questions. A yoga posture is also called an • Α and a are doing yoga in the • The girl is doing sarvangasana. Describe her posture. • The boy is doing pranayama. Describe his posture.
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Explanation:
Asana
same way
All the pressure is on the neck, shoulders and the back of the head. The hands are placed on the back ribs, the legs are straight and the feet are relaxed. Releasing the asana position: Inhale and while exhaling bend in the waist and lower the legs over the head, releasing the hands from the upper back.
Most kinds of pranayama are practiced sitting down with an upright spine for example in Cross-legged Pose, Hero's Pose (on props if needed) or Lotus Pose. The idea is for the breath to be smooth and even and not strained even after breath retention.
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