World health day is going to be celebrated in your school. You have been choosen to deliver a speech on important of health and exercice.
Answers
Explanation:
Living a healthy lifestyle such as eating healthy, exercising, avoiding junk will not only extend your life, rejuvenate your skin and hair but also improve your overall well-being. It will help you to feel better physically and mentally.
healthy habits are hard to develop and require changing of a mindset. But a strong willpower and target goal will help you to follow a healthy lifestyle. Most of us are suffering from certain health issues. The most common health issues are overweight, mood swings, diseases, low stamina, and dull appearance. Healthy living plays an important role in overcoming all of these issues.Being healthy helps us in the following points mentioned here:
•Prevent Diseases
•Improve Mood
•Weight Management
•Boost Energy
•Improves longevity
Physical activity or exercise can improve your health and reduce the risk of developing several diseases
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