Would you follow the Mediterranean Diet? Why / Why not
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Nahi koi bhi mediterranean diet follow nhi karega warna achanak diet badalne se uska pet kharab ho jayega aur uska pura din washroom me gujrega.
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There is no one right way to follow the Mediterranean diet, as there are many countries around the Mediterranean sea and people in different areas may have eaten different foods. This article describes the dietary pattern typically prescribed in studies that suggest it's a healthy way of eating.
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