Question

Wride 5 good food hobbides​

Answer 1

Answer:

#1 Choose Water. Set a goal to drink water instead of sweetened drinks. ...

#2 Eat Slowly and Mindfully. It takes about 20 minutes for your brain to send out signals that you are full. ...

#3 Stick to One Serving. ...

#4 Eat Fruit and Vegetables. ...

#5 Swop to wholegrains.

Answer 2

hey buddy here is your answer

the 5 good eating habits are

(i)Eat a variety of vegetables, especially dark green, red, and orange vegetables

(ii)Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains.

(iii)Drink fat-free or low-fat milk and eat low-fat dairy products.

(iv)Reduce intake of saturated fats and trans-fats

(v)If you drink alcoholic beverages, do so in moderation. Drink only when it doesn't put you or anyone else at risk.

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