write 10-10 examples of each vitamin B and C
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these are the. water soluble vitamins.. examples---. Salmon
This all-around nutritious fish is high in several B vitamins. A 3.5-ounce (100-gram) cooked serving of salmon contains (3):
Thiamine (B1): 18% of the RDI
Riboflavin (B2): 29% of the RDI
Niacin (B3): 50% of the RDI
Pantothenic acid (B5): 19% of the RDI
Pyridoxine (B6): 47% of the RDI
Cobalamin (B12): 51% of the RDI
Additionally, salmon is a low-mercury fish that is high in beneficial omega-3 fats, as well as protein .
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Vitamin - B:
Grains, meat, eggs, dairy products, legumes, seeds and nuts, dark leafy vegetables, avocado, banana, citrus fruits also.
B1-Thiamin :cereals, oil seeds, vegetables, milk, meat, fish, eggs.
B2-Riboflavin:milk, eggs, liver, kidney, green leafy vegetables.
B6-Pyridoxine:cereals, oil seeds, vegetables, milk, meat, fish, egg, liver.
B3-Niacin:kidney, liver, meat, egg, fish, oilseeds.
B12-Cyanocobalamin:synthesized by intestinal bacteria.
Vitamin - C:
green leafy vegetables, lemon, oranges, sprouts, kiwi, kale, peas, papaya, tomato, broccoli, guava, strawberry.
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