Question

write 10-10 examples of each vitamin B and C​

Answer 1

Answer:

these are the. water soluble vitamins.. examples---. Salmon

This all-around nutritious fish is high in several B vitamins. A 3.5-ounce (100-gram) cooked serving of salmon contains (3):

Thiamine (B1): 18% of the RDI

Riboflavin (B2): 29% of the RDI

Niacin (B3): 50% of the RDI

Pantothenic acid (B5): 19% of the RDI

Pyridoxine (B6): 47% of the RDI

Cobalamin (B12): 51% of the RDI

Additionally, salmon is a low-mercury fish that is high in beneficial omega-3 fats, as well as protein .

Answer 2

Vitamin - B:

Grains, meat, eggs, dairy products, legumes, seeds and nuts, dark leafy vegetables, avocado, banana, citrus fruits also.

B1-Thiamin :cereals, oil seeds, vegetables, milk, meat, fish, eggs.

B2-Riboflavin:milk, eggs, liver, kidney, green leafy vegetables.

B6-Pyridoxine:cereals, oil seeds, vegetables, milk, meat, fish, egg, liver.

B3-Niacin:kidney, liver, meat, egg, fish, oilseeds.

B12-Cyanocobalamin:synthesized by intestinal bacteria.

Vitamin - C:

green leafy vegetables, lemon, oranges, sprouts, kiwi, kale, peas, papaya, tomato, broccoli, guava, strawberry.