Question

Write 10-12 sentences about 'Importance of having good Physical Fitness' (You can make 2-3 paragraphs)

Answer 1

Answer:

Physical fitness is important to maintain a healthy body. A fit body makes a mind fit. Fitness is essential to do physical jobs which require hard working.

Good physical fitness can be achieved by regular exercise and strict diets. It can also be achieved through yoga.

Physical fitness helps us to be mentally fit and strong. It is thus very important in our daily life to be strong and lead a long healthy life.

Explanation:

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Answer 2

Understanding the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of lifeNumerous studies have shown that regular physical activity increases life expectancy and reduces the risk of premature mortality. 

Regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability.Staying active and healthy allows you to do activities that require a certain level of physical fitness. There are numerous health advantages to physical fitness. Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.