write 10 benefits of doing yoga regularly
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Answer:
Yoga increases your flexibility. ...
Yoga helps you to build strength. ...
Yoga improves your posture. ...
Yoga helps to keep your joints healthy. ...
Yoga is a powerful mindfulness practice. ...
Yoga reduces stress. ...
Yoga lowers blood pressure. ...
Yoga helps you to make healthier life choices
Yoga improves breathing.
Yoga encourages your body’s natural healing process.
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Answer:
Yoga increases your flexibility. ...
Yoga helps you to build strength. ...
Yoga improves your posture. ...
Yoga helps to keep your joints healthy. ...
Yoga is a powerful mindfulness practice. ...
Yoga reduces stress. ...
Yoga lowers blood pressure. ...
Yoga helps you to make healthier life choices
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