English, asked by rm894632, 2 months ago

write 10 benefits of doing yoga regularly

Answers

Answered by softjain
2

Answer:

Yoga increases your flexibility. ...

Yoga helps you to build strength. ...

Yoga improves your posture. ...

Yoga helps to keep your joints healthy. ...

Yoga is a powerful mindfulness practice. ...

Yoga reduces stress. ...

Yoga lowers blood pressure. ...

Yoga helps you to make healthier life choices

Yoga improves breathing.

Yoga encourages your body’s natural healing process.

Answered by premsankarkumar2829
0

Answer:

Yoga increases your flexibility. ...

Yoga helps you to build strength. ...

Yoga improves your posture. ...

Yoga helps to keep your joints healthy. ...

Yoga is a powerful mindfulness practice. ...

Yoga reduces stress. ...

Yoga lowers blood pressure. ...

Yoga helps you to make healthier life choices

Explanation:

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