Question

write 10 benefits of yoga​

Answer 1

Answer:

1. Improves Flexibility

2. Builds Strength

3. Increases Muscle Tone and Definition

4. Improves Balance

5. Supports Joint Health

6. Prevents Back Pain

7. Teaches Better Breathing

8. Fosters Mental Calmness

9. Reduces Stress

10. Increases Self Confidence

Answer 2

Answer:

ok like my answer

1. it make u thin
2. your body will be relax
3. you will not be having any disease
4. you should do in early morning everyday
5. it is good for your health
6. yoga can keep the doctor away
7. it helps you to breathe properly
8. whatever pains you have if you do yoga it will go
9. I don't know
10. I don't know