Write 10 lines on Balanced diet
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Having a variety of food makes a balanced diet.Balancing nutritious food with a little bit of sugar and fat is important.A balanced diet provides a better and happier lifestyle.Cosuming a balanced diet regularly prevents diseases.
A balanced diet is nothing superficial; it is not referred to the exact measure of each nutrient that you need to take. A balanced diet is an assortment of a variety of edibles from the food kingdom and all in moderation. And, by variety we mean in colour and nutrition levels.
The major nutrients that our body needs are proteins, carbohydrates, and fats. These provide the body with energy for various functions like beating of heart, activity of muscles and brain, etc. In addition, the body needs vitamins and minerals for its optimal functioning. To get a balanced diet and nutrition, it is important to choose foods from all food groups (cereals, pulses, poultry and meat, milk and milk products, fruits and vegetables).
hope it helps you
A balanced diet is nothing superficial; it is not referred to the exact measure of each nutrient that you need to take. A balanced diet is an assortment of a variety of edibles from the food kingdom and all in moderation. And, by variety we mean in colour and nutrition levels.
The major nutrients that our body needs are proteins, carbohydrates, and fats. These provide the body with energy for various functions like beating of heart, activity of muscles and brain, etc. In addition, the body needs vitamins and minerals for its optimal functioning. To get a balanced diet and nutrition, it is important to choose foods from all food groups (cereals, pulses, poultry and meat, milk and milk products, fruits and vegetables).
hope it helps you
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