Question

Write 10 points about balanced diet​

Answer 1

Answer:

A balanced diet refers to balance of food groups or protein fat and carbohydrate, fluid, and calories. In order to maintain optimal health and weight, an overall balanced diet is key. ... A balanced diet consists of whole grains, fruits, vegetables, dairy, lean proteins, and healthy fats.

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance..

Hope it helps. Mark as brainliest ❤✌

Answer 2

Answer:

1. Balance diet is the meal which consists of all the nutrients that are important for the body of a human beings.

2. It contains -

-vitamin

-fibrous food

-mineral

-fat

-carbohydrates

-protein, etc

3. Milk is the best example for the balance diet . It contains the important nutrients in itself.

4. The balance diet is important for a healthy lifestyle and body.

5. If the person is not able to get the balance diet then the body will not be able to fight back to the foreign bodies. (which are harmful for us)

6. Exercise is a great companion for the balance diet.

7. One should take a balance diet for a healthy and balanced lifestyle.

8. A balance diet not only helps to keep the body healthy but also helps to maintain the body beautiful skin and skin tone.

9. If we take it, it will good for our enrolments in other activities.

10. It never adds the junk food to it's constituents, as we can see in the packets of the junk food .

Explanation:

Take healthy food for a healthy body and happy life. May God bless you with a healthy life.