Question

write 10 points how to keep your body healthy? ​

Answer 1

write 10 points how to keep your body health

• Eat a variety of foods.
• Base your diet on plenty of foods rich in carbohydrates.
• Replace saturated with unsaturated fat.
• Enjoy plenty of fruits and vegetables.
• Reduce salt and sugar intake.
• Eat regularly, control the portion size.
• Drink plenty of fluids.
• Maintain a healthy body weight.

Answer 2

Answer:

●Eat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them. ...

●Eat moderate portions. ...

●DO NOT SKIP MEALS. ...

●DO NOT eliminate certain foods. ...

●Foods are not good or bad. ...

●Drink water! ...

●Avoid too much caffeine. ...

●Be active.