Question

write 10 points to boost your immunity ​

Answer 1

Explanation:

• Eat a diet high in fruits and vegetables.
• Exercise regularly.
• Maintain a healthy weight.
• If you drink alcohol, drink only in moderation.
• Get adequate sleep.
• Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
• Engage in moderate exercise. ...
• Eat more fermented foods or take a probiotic supplement. ...
• Limit added sugars....
• Maintain the stress.

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#ANSWER WITH QUALITY....

TQ.....

Answer 2

Answer:eat healthy food

drink more water

avoid junk food

avoid cold things

avoid beverages

take more sleep

protect ur self from getting sick

sleep quickly to burst ur immunity

eat less fats

avoid eating eggs...if so cook them properly

avoid taking stress

eat black seeds.

avoid sugar

exercise regularly

I hope this is helpful