Write 20 lines about importance of playing exercise.
Answers
Answered by
3
Explanation:
It helps maintain a healthy blood pressure and improves circulation. Regular physical activity helps you sleep better. When you are active during the day, you typically fall asleep easier and stay asleep longer. Exercise is good for your mind, body, and soul.
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Answered by
15
Explanation:
1. Improve your memory and brain function.
2. Protect against many chronic diseases
3. Improve your quality of sleep
4. Reduce feeling of anxiety and depression
5. Good for your muscles and bones
6. Increase your energy level
7. Improve joint pain and stiffness
8. Lower blood pressure and improves heart health
9. Improves your blood circulation
10. It helps to manage your weight and reduces your risk of becoming obese
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