Write 250 words to fit and fine
Answers
Answer:
They cannot work efficiently without drinking sufficient water. We should practice the habit of keeping ourselves neat and clean. We should go to bed early and rise early. Physical exercise is a must for good health.
5 Simple Tips for Fitness Success -:
❤️Exercise Daily. Exercise daily for at least an hour.
❤️Eat the Right Foods and Portion Each Meal.
❤️No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets.
❤️Keep Track of Calories and Food Intake Per Day.
❤️Be Sure to Get Sleep.
❤️Stay Motivated.
Answer:
I hope you understood what I wrote here stay safe and stay blessed follow me
Explanation:
Fitness is very important always. And fitness can be achieved only through exercise. Exercise helps in preventing excess weight gain or maintaining weight loss. When you engage in physical activity, you burn calories. Exercise keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, and certain types of cancer, arthritis and falls.
Exercise is not beneficial for body, but mind and emotions also. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. To augment fitness, one must also do yoga and meditation. They help us keep our mind and soul healthy.
In conclusion it can be said that all of us must include exercise in our daily routine