Question

Write 3-3 food / fruits /Vegetables rich in : Vitamins,Proteins,Iron,Fats,Minerals,Carbohydrates,Water,Calcium.​

Answer 1

vitamin- orange,green veg.,tomato.

protein- fish ,soya bean& egg

iron- spinach ,Bajra,ragi

Fats-nuts ,ghee,cheese

minerals meat,table salt,sea food

carbohydrate- potato,rice,cereals

calcium - milk ,cheese,butter

Answer 2

Answer:

Explanation:

vitamins fruits like mango watermelon apple

proteins like milk soyabeans and fish

iron like apple

fats like mayonnaise butter

minerals like table salt fish

carbohydrate like yam potatoes

water like water from fruits water from sea

calcium... see minerals