Question

write 3 component of yoga​

Answer 1

Answer:

There are three basic elements in yoga: Asanas, Pranayama and Concentration.

• Asanas are poses which exercise the front, back and side of the body equally.

• Pranayama means control of the breath, which leads to deeper breathing thereby providing the body with more oxygen.

• Concentration is fundamental in yoga.

Answer 2

Answer:

There are three basic elements in yoga: Asanas, Pranayama and Concentration

Asanas are poses which exercise the front, back and side of the body equally. ...

Pranayama means control of the breath, which leads to deeper breathing thereby providing the body with more oxygen. ...

Concentration is fundamental in yoga.