write 3 things we should keep in mind while brushing our teeth
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Don't brush too roughly — use a gentle motion so you don't damage your gums. Brush with a fluoride toothpaste to fight off tooth decay. Focus on cleaning every tooth surface with your toothbrush. Brush your tongue to scrape off bacteria that can cause bad breath.
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The following tips can help you to get the most out of your daily brushing routine:
Brush your teeth at least twice a day. Some experts recommend brushing after every meal, if possible.
Take time — at least three minutes — to thoroughly brush and floss your teeth.
When you brush along your gumline, angle your toothbrush slightly toward your gums.
Don't brush too roughly — use a gentle motion so you don’t damage your gums.
Brush with a fluoride toothpaste to fight off tooth decay.
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