Question

Write 3 ways in which five breathing exercise calmed you down ​

Answer 1

Answer:

Sama Vritti or “equal breathing”

Abdominal breathing technique

Progressive muscle relaxation

Explanation:

1) This breathing exercise is especially effective before bed. According to yoga instructor Rebecca Pacheco, it works similarly to counting sheep.

“If you’re having trouble falling asleep, this breath can help take your mind off the racing thoughts or whatever might be distracting you,” she says.

How to do it: Begin by sitting or lying down in a comfortable position. Your eyes can be open or closed. Inhale for 4 counts, and then exhale for 4 counts.

All inhalations and exhalations should be made through your nose, which adds a slight, natural resistance to your breath. Once you get these basics down, try 6–8 counts per breath