Question

write 300 to350 words about physical fitness​

Answer 1

Answer:

ɢᴏᴏᴅ ʜᴇᴀʟᴛʜ ᴀɴᴅ ғɪᴛɴᴇss ɪs ɴᴏᴛ sᴏᴍᴇᴛʜɪɴɢ ᴡʜɪᴄʜ ᴏɴᴇ ᴄᴀɴ ᴀᴄʜɪᴇᴠᴇ ᴇɴᴛɪʀᴇʟʏ ᴏɴ ᴏᴜʀ ᴏᴡɴ. ɪᴛ ᴅᴇᴘᴇɴᴅs ᴏɴ ᴛʜᴇɪʀ ᴘʜʏsɪᴄᴀʟ ᴇɴᴠɪʀᴏɴᴍᴇɴᴛ ᴀɴᴅ ᴛʜᴇ ǫᴜᴀʟɪᴛʏ ᴏғ ғᴏᴏᴅ ɪɴᴛᴀᴋᴇ. ᴡᴇ ʟɪᴠᴇ ɪɴ ᴠɪʟʟᴀɢᴇs, ᴛᴏᴡɴs, ᴀɴᴅ ᴄɪᴛɪᴇs.

ɪɴ sᴜᴄʜ ᴘʟᴀᴄᴇs, ᴇᴠᴇɴ ᴏᴜʀ ᴘʜʏsɪᴄᴀʟ ᴇɴᴠɪʀᴏɴᴍᴇɴᴛ ᴀғғᴇᴄᴛs ᴏᴜʀ ʜᴇᴀʟᴛʜ. ᴛʜᴇʀᴇғᴏʀᴇ, ᴏᴜʀ sᴏᴄɪᴀʟ ʀᴇsᴘᴏɴsɪʙɪʟɪᴛʏ ᴏғ ᴘᴏʟʟᴜᴛɪᴏɴ-ғʀᴇᴇ ᴇɴᴠɪʀᴏɴᴍᴇɴᴛ ᴅɪʀᴇᴄᴛʟʏ ᴀғғᴇᴄᴛs ᴏᴜʀ ʜᴇᴀʟᴛʜ. ᴏᴜʀ ᴅᴀʏ-ᴛᴏ-ᴅᴀʏ ʜᴀʙɪᴛs ᴀʟsᴏ ᴅᴇᴛᴇʀᴍɪɴᴇ ᴏᴜʀ ғɪᴛɴᴇss ʟᴇᴠᴇʟ. ᴛʜᴇ ǫᴜᴀʟɪᴛʏ ᴏғ ғᴏᴏᴅ, ᴀɪʀ, ᴡᴀᴛᴇʀ ᴀʟʟ ʜᴇʟᴘs ɪɴ ʙᴜɪʟᴅɪɴɢ ᴏᴜʀ ғɪᴛɴᴇss ʟᴇᴠᴇʟ.

ʀᴏʟᴇ ᴏғ ɴᴜᴛʀɪᴛɪᴏᴜs ᴅɪᴇᴛ ᴏɴ ᴏᴜʀ ʜᴇᴀʟᴛʜ ᴀɴᴅ ғɪᴛɴᴇss

ᴛʜᴇ ғɪʀsᴛ ᴛʜɪɴɢ ᴀʙᴏᴜᴛ ᴡʜᴇʀᴇ ғɪᴛɴᴇss sᴛᴀʀᴛs ɪs ғᴏᴏᴅ. ᴡᴇ sʜᴏᴜʟᴅ ᴛᴀᴋᴇ ɴᴜᴛʀɪᴛɪᴏᴜs ғᴏᴏᴅ. ғᴏᴏᴅ ʀɪᴄʜ ɪɴ ᴘʀᴏᴛᴇɪɴ, ᴠɪᴛᴀᴍɪɴs, ᴍɪɴᴇʀᴀʟs, ᴀɴᴅ ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇs ɪs ᴠᴇʀʏ ᴇssᴇɴᴛɪᴀʟ. ᴘʀᴏᴛᴇɪɴ ɪs ɴᴇᴄᴇssᴀʀʏ ғᴏʀ ʙᴏᴅʏ ɢʀᴏᴡᴛʜ. ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇs ᴘʀᴏᴠɪᴅᴇ ᴛʜᴇ ʀᴇǫᴜɪʀᴇᴅ ᴇɴᴇʀɢʏ ɪɴ ᴘᴇʀғᴏʀᴍɪɴɢ ᴠᴀʀɪᴏᴜs ᴛᴀsᴋs. ᴠɪᴛᴀᴍɪɴ ᴀɴᴅ ᴍɪɴᴇʀᴀʟs ʜᴇʟᴘ ɪɴ ʙᴜɪʟᴅɪɴɢ ʙᴏɴᴇs ᴀɴᴅ ʙᴏᴏsᴛɪɴɢ ᴏᴜʀ ɪᴍᴍᴜɴᴇ sʏsᴛᴇᴍ.

ʜᴏᴡᴇᴠᴇʀ, ᴛᴀᴋɪɴɢ ғᴏᴏᴅ ɪɴ ᴜɴᴇᴠᴇɴ ǫᴜᴀɴᴛɪᴛʏ ɪs ɴᴏᴛ ɢᴏᴏᴅ ғᴏʀ ᴛʜᴇ ʙᴏᴅʏ. ᴛᴀᴋɪɴɢ ᴇssᴇɴᴛɪᴀʟ ɴᴜᴛʀɪᴇɴᴛs ɪɴ ᴀᴅᴇǫᴜᴀᴛᴇ ᴀᴍᴏᴜɴᴛ ɪs ᴄᴀʟʟᴇᴅ ᴀ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ. ᴛᴀᴋɪɴɢ ᴀ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ ᴋᴇᴇᴘ ʙᴏᴅʏ ᴀɴᴅ ᴍɪɴᴅ sᴛʀᴏɴɢ ᴀɴᴅ ʜᴇᴀʟᴛʜʏ. ɢᴏᴏᴅ ғᴏᴏᴅ ʜᴇʟᴘs ɪɴ ʙᴇᴛᴛᴇʀ sʟᴇᴇᴘ, ᴘʀᴏᴘᴇʀ ʙʀᴀɪɴ ғᴜɴᴄᴛɪᴏɴɪɴɢ ᴀɴᴅ ʜᴇᴀʟᴛʜʏ ʙᴏᴅʏ ᴡᴇɪɢʜᴛ.

ɪɴᴄʟᴜᴅᴇ ᴠᴇɢᴇᴛᴀʙʟᴇs, ғʀᴜɪᴛs, ᴀɴᴅ ᴘᴜʟsᴇs ɪɴ ᴅᴀɪʟʏ ᴅɪᴇᴛ. ᴏɴᴇ ᴍᴜsᴛ ʜᴀᴠᴇ ᴀ ᴛʜʀᴇᴇ-ᴄᴏᴜʀsᴇ ᴍᴇᴀʟ. ʜᴀᴠɪɴɢ ʀᴏᴜɢʜᴀɢᴇ ʜᴇʟᴘs ɪɴ ᴄʟᴇᴀɴɪɴɢ ɪɴɴᴇʀ ʙᴏᴅʏ ᴏʀɢᴀɴs. ʜᴇᴀʟᴛʜʏ ғᴏᴏᴅ ʜᴀʙɪᴛ ᴘʀᴇᴠᴇɴᴛs ᴠᴀʀɪᴏᴜs ᴅɪsᴇᴀsᴇs. ʀᴇᴅᴜᴄɪɴɢ ᴛʜᴇ ᴀᴍᴏᴜɴᴛ ᴏғ ғᴀᴛ ɪɴ ᴛʜᴇ ᴅɪᴇᴛ ᴘʀᴇᴠᴇɴᴛs ᴄʜᴏʟᴇsᴛᴇʀᴏʟ ᴀɴᴅ ʜᴇᴀʀᴛ ᴅɪsᴇᴀsᴇs.

Answer 2

Answer:

Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake. We live in villages, towns, and cities.

In such places, even our physical environment affects our health. Therefore, our social responsibility of pollution-free environment directly affects our health. Our day-to-day habits also determine our fitness level. The quality of food, air, water all helps in building our fitness level.

Role of Nutritious Diet on our Health and Fitness

The first thing about where fitness starts is food. We should take nutritious food. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. Protein is necessary for body growth. Carbohydrates provide the required energy in performing various tasks. Vitamin and minerals help in building bones and boosting our immune system.

However, taking food in uneven quantity is not good for the body. Taking essential nutrients in adequate amount is called a balanced diet. Taking a balanced diet keep body and mind strong and healthy. Good food helps in better sleep, proper brain functioning and healthy body weight.

Include vegetables, fruits, and pulses in daily diet. One must have a three-course meal. Having roughage helps in cleaning inner body organs. Healthy food habit prevents various diseases. Reducing the amount of fat in the diet prevents cholesterol and heart diseases.

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