write 4 guidelines for yoga
Answers
Answer:
here is your answer friend
please mark me brainliest !
Explanation:
#1: Focus on Your Breath
No need to be flexible or even warm-up before class! The purpose of yoga is not to do all those fancy, pretzel-like poses. The purpose is to breathe and find the edge – not to jump off of it.
#2: Bring a Yoga Mat
A non-skid, yoga mat that is at least the length of your body and preferably a foot wider than your shoulder girdle.
#3: Wear Comfortable clothing
Comfortable clothing you can move in. From sweats to shorts and t-shirts, make sure your clothes won’t get in the way and offer the most mobility. You’ll sweat for sure, so synthetics are generally the best bet.
#4: Non-comparison and Non-judgment
Don’t compare yourself to other yogis in the room and don’t judge yourself for not being able to do all the poses. Take things at your own pace. Really! This isn’t a competition.
Basic Guidelines for Yoga Practice:
●One must always practice yoga early in the morning, after taking bath and without eating anything.
●You can even perform yoga before bath, but after practice you must wait for some time and then take bath.
●Keep the doors, windows open for fresh air and light while performing yoga.
●Always practice yoga by spreading a blanket or carpet on a leveled floor.
●While practicing yoga, you must concentrate only on yoga and try to keep away from unwanted thoughts.