Question

write 5 examples of calcium​

Answer 1

Answer:

• ​milk, cheese and other dairy foods.

• green leafy vegetables – such as curly kale, okra and spinach.

• soya drinks with added calcium.

• bread and anything made with fortified flour.

• fish where you eat the bones – such as sardines and pilchards.

Explanation:

Answer 2

1. Seeds
2. Curd
3. Cheese
4. Milk
5. Okra ( lady finger )