write 5 lines about endurance about pain suffering
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Good endurance workouts are swimming, spinning/biking, and running.
Endurance is the ability to perform over an extended period of time.
You need endurance so that you can perform daily activities without becoming exhausted.
Typically, endurance is built through a combination of strength training and aerobic training.
Body composition also affects endurance.
This is directly related to your cardiovascular and respiratory endurance.
Explanation:
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