write 5 Positive effects of the lockdown on our health.
Answers
Answer:
Everyone has been in lockdown for over a month. Many of us are bored, miss our daily routines, and frustrated about staying indoors all the time. It is completely normal to feel this way as it is in our nature to go out and socialise with other people. But what we don’t seem to have realised is that there is a plus side to being in lockdown. The first and obvious reason is that we are helping to flatten the curve by safeguarding ourselves from Coronavirus.
Here Is How Being In Quarantine Is Having A Positive Impact On Our Health
1. We Are Getting Sufficient Sleep:
When we don’t have to commute long distances to get to work or have to get the kids ready for school on time, we can get a little more sleep. Even an extra hour of sleep could mean seven hours instead of six, which makes a big difference to our health. In the evening too, as people don’t have to get home late, it is possible to get to bed a little earlier and get more rest.
2. Eating Healthy Home Cooked Food:
Not only are we stuck at home, but most restaurants and delivery services have stopped. Many of us have also become cautious about eating outside food because we don’t want to catch COVID-19. As a result, more of us are eating home-cooked food. Home cooking usually uses less oil, fresh ingredients, and little to no processed foods, making it a healthier option than eating out
Answer:
We Are Getting Sufficient Sleep
Eating Healthy Home Cooked Food
Time To Workout
Home Care
Family Time
Hope to helps