Question

write 5 sentences on 5 different types of seeds​

Answer 1

The 5 different types of seeds includes Flax seeds, Chia seeds, Sunflower seeds,Pumpkin seeds and Basil seeds.

Explanation:

• Flax seeds are heavy rich in proteins and this are consumed to avoid heart diseases.
• Chia seeds are rich in antioxidants and it is used to increase the immunity and built good metabolism.
• Sunflower seeds are rich in fiber and these will add up glow to our skin and it is used in daily preservatives.
• Pumpkin seeds are rich in fats and it will lower the risks of cancer.
• Basil seeds are rich in iron and calcium and it acts like good source for balancing blood pressure.

Answer 2

Flaxseeds:

•   Flax seeds is also known as lin seeds, are a great source of fiber and omega-3 fats, particulary alpha-linolenic acid(ALA).

• Flaxseeds may also help in reduce blood pressure. That flaxseeds could reduce blood pressure especially when we eaten whole every day for more than 12 weeks.    

Chia seeds:

• Chia seeds are very similar to flaxseeds because they are also good sources of fiber and omega-3 fats, antioxidant polyphenols along with a number of other nutrients.
• Chia seeds may also help reduces blood sugar, reduce risk factors of heart diseases.

Hemp seeds:

• Hemp seeds are an excellent soruces of vegetarian protein. In fact, they contain more than 30% protein as well as many other essential nutrients.
• Hemp seeds are one of the few plants that are complete protien sources, they contain all the essential amnio acids. Hemp seeds oil may have a benefical effect on heart diseases, improve symptoms of eczema.

Sesame seeds:

• Sesame seeds are commonly consumed in Asia, and also in Western countries as part of paste called tahini. They contain wide nutrients profile.
• Sesame seeds may also helps reduce inflammation and oxidative stress which can worsen symptoms of many disorders ,including arthritis.

Pumpkin seeds:

• Pumpkin seeds are one of the most commonly consumed types of seeds and are good sources of phosphorus, monounsaturated fats and omega-6 fats, phytosterols.
• Pumpkin seeds may help in lower blood cholestrol,reduces breast cancer, lower the risk of bladder stones.