Write 5 strategies that will help people boost there
self-esteem.
Answers
How to Boost Self-Esteem?
- Build Positive Relationships and Avoid Negative Ones
If there are people who make you feel bad about yourself, try to avoid them. Build relationships with people who make you feel good about yourself and avoid the relationships that drag you down.
- Become More Assertive and Learn to Say No
People with low self-esteem often find it hard to stand up for themselves or say no to others. Developing your assertiveness can therefore help to improve your self-esteem. Sometimes acting as if you believe in yourself can actually help to increase self-belief!
- Catch Yourself Comparing Yourself to Others
Comparing yourself to others can be extremely detrimental to building healthy self-esteem.
- Set Realistic Goals for Yourself
Setting goals for yourself will allow you to reach milestones in your life that will help you to feel more confident and inspired.
- Learn to accept compliments
Set yourself the goal to tolerate compliments when you receive them, even if they make you uncomfortable. In time, the impulse to deny or rebuff compliments will fade, which will also be a nice indication your self-esteem is getting stronger.