Question

write 5sentences on benefits of vegetables ​

Answer 1

Explanation:

Most vegetables are naturally low in fat and calories. ...

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.

Diets rich in potassium may help to maintain healthy blood pressure.

•Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.

•Vitamin A keeps eyes and skin healthy and helps to protect against infections.

Answer 2

Answer:

vegetables boost our immune system

vegetables give you sustainable energy

vegetables are rich source of nutrients

vegetables keep us away from diseases

vegetables keeps us healthy