Question

write 6 lines essay on aerobics​

Answer 1

Explanation:

*Aerobic exercise or 'cardio', is a sort of physical activity which works on the principle of aerobic energy generating process.

*The word aerobic in itself says that it requires the presence of oxygen through it.

*It is one of the most effective way to maintain health and keep the heart healthy.

*Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

*Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. *Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis.

Answer 2

Explanation:

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