Write 8 Differences between yoga and excercise.
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Yoga is anabolic which conserve energy / Exercise is catabolic which is capable of breaking down the energy. Yoga practices slow dynamic movements / Exercise involves rapid forceful movements. Yoga practices reduced muscle tension, progressive movements / Exercise involves increased muscle tension.
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Yoga is anabolic which conserve energy / Exercise is catabolic which is capable of breaking down the energy. Yoga practices slow dynamic movements / Exercise involves rapid forceful movements. Yoga practices reduced muscle tension, progressive movements / Exercise involves increased muscle tension.
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