write 8 lines about the importance of cereal
Answers
Answer:
1) In almost every part of the world cereals provide the staple food.
2)Cereal grains contain 60% to 70% starch and are excellent energy rich foods for humans.
3)Doctors recommend cereals as the first food to be added to infant diets and evidence from research upholds that healthy diet for adults should have most of its calories in the form of complex carbohydrate such as cereal starch
4)Cereals are enriched with niacin, iron, riboflavin and thiamine, and most cereals have abundant fiber contents, especially barley, oat, and wheat.
5)Cereal consumption also means an intake of high amounts of protein; breakfast cereals are often eaten with milk that makes for a protein-rich meal.
6)Cereals are rich in complex carbohydrates that provide you with ample energy, and help to prevent cancer, constipation, colon disorders, high blood sugar levels and also enrich your overall health with abundant proteins, fats, lipids, minerals,vitamins, and enzymes.
7)Cereals are not very expensive thus can be bought by anyone.
8)Cereals don't make you fat so they are a good food to eat while dieting.