write a 200 word speech for your peers on the importance of keeping the heart healthy
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Answer:
A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. You are never too old or too young to begin taking care of your heart. True, the younger you begin making healthy choices, the longer you can reap the benefits. But swapping good habits for bad to promote good health can make a difference, even if you’ve already suffered a heart attack.
Choosing healthier foods and exercising are two of the best ways to contribute to good heart health. There are a number of additional things you can do to lower your risk for heart disease. Things that put you at higher risk for heart disease include:
Smoking.
High blood pressure.
Obesity/being overweight.
High cholesterol levels.
Inactivity (no exercise).
Family history of heart disease (especially a parent or sibling).
The good news is that it is possible to decrease your risk by making changes in the way you live your life. Even if you have a family history of heart disease, the power of prevention is on your side.
Path to improved health
You are in direct control over many things that can influence your heart health. It’s up to you to choose how seriously you take this responsibility. Some people find it easy to adopt a healthy lifestyle. Others will do so only after being diagnosed with a symptom of heart disease, like high blood pressure, or high cholesterol.
Whatever your inspiration, know that the benefits of a healthy heart are worth the effort. In fact, your entire body will be better for it. Good overall health can also protect you from type 2 diabetes, asthma, joint pain, and a number of other chronic diseases and conditions. It can even reduce your risk for cancer. Additionally, a healthy lifestyle that includes eating healthy foods and getting regular exercise has been proven to boost your mood. You’ll have more energy and less stress.
If you aren’t sure where to begin, try to add just one healthy aspect to your life for now. As you feel that you are gaining control, try adding another, then another. Pretty soon, you’ll feel empowered instead of overwhelmed.
Make healthy food choices
Balance is the key to eating healthy for the long haul. Your diet should consist mainly of fruits, vegetables, whole grains, nuts, and lean proteins. If you eat this way most of the time, you’ll be able to indulge occasionally.
Allowing yourself to eat something you crave from time to time is important. So do not feel guilty about treating yourself as a reward for eating healthy. Just make sure that you aren’t treating yourself too often.
As you choose your vegetables, keep color in mind. A colorful plate with plenty of red, orange, yellow, and dark-green vegetables helps ensure you are getting the vitamins and minerals you need.
Try to cut down on or even eliminate heavily processed foods
Explanation:
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Answer:
Respected chief guest,honorable principal,teachrs and my dear friends,
Good Morning to all.
Today Istand before you to share my views on keeping the heart healthy.The heart contains 4 chambers those are
1) Left atrium
2) Right atrium
3) Left ventricle
4) Right ventricle
The heart attached to the veins and aorta. For keeping the heart healthy we need to some habits like less eating of faty foods, doing excises regularly, eat diet food, general checkup for every 6 months etc.
Thank you for giving golden opportunity