Question

Write a A. C physical exercise 150 words topics

Answer 1

Answer:

Physical Exercise

Physical exercise or playing games and sports is a necessity for our physical and mental well-being. A lack of physical activity is known to increase the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and decrease in mental performance.

Benefits of physical exercise or games and sports are:

1. Builds healthy bones and muscles.

2. Improves strength, stamina and endurance.

3. Reduces stress and anxiety.

4. Helps control weight and reduces the risk of obesity.

5. Keeps the circulatory and respiratory system strong.

6. Improves blood pressure and reduce cholesterol levels.

7. Reduces feelings of depression.

8. Promotes psychological well-being.

9. Boost our self confidence.

10. Improves our memory power.

11. Improves of self-control.

There is a strong correlation between high physical fitness scores and high academic scores. Therefore, it is important for us to participate in games and sports on a daily basis for physical, mental and emotional well-being.

Answer 2

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Physical Exercise

Physical exercise or playing games and sports is a necessity for our physical and mental well-being. A lack of physical activity is known to increase the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and decrease in mental performance.

Benefits of physical exercise or games and sports are:

1. Builds healthy bones and muscles.

2. Improves strength, stamina and endurance.

3. Reduces stress and anxiety.

4. Helps control weight and reduces the risk of obesity.

5. Keeps the circulatory and respiratory system strong.

6. Improves blood pressure and reduce cholesterol levels.

7. Reduces feelings of depression.

8. Promotes psychological well-being.

9. Boost our self confidence.

10. Improves our memory power.

11. Improves of self-control.

There is a strong correlation between high physical fitness scores and high academic scores. Therefore, it is important for us to participate in games and sports on a daily basis for physical, mental and emotional well-being.