write a artical on importance of mental fitness in present situation
Answers
Answer:
The Importance of Mental Fitness
Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written by Erica Roth — Updated on September 1, 2017
Mind-body connection
Benefits
Techniques
Takeaway
Keeping your brain in shape
Physical fitness gets plenty of attention, and for good reason. A healthy body can prevent conditions such as heart disease and diabetes, and help you maintain independence as you age.
Mental fitness is just as important as physical fitness, and shouldn’t be neglected. Including mental dexterity exercises into your daily routine can help you reap the benefits of a sharper mind and a healthier body for years to come.
Mental fitness means keeping your brain and emotional health in tip-top shape. It doesn’t mean training for “brain Olympics” or acing an IQ test. It refers to a series of exercises that help you:
a- slow down
b- decompress
c- boost a flagging memory
Explanation:
please mark brainlist answer
Answer:
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The Importance of Mental Fitness
Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written by Erica Roth — Updated on September 1, 2017
Mind-body connection
Benefits
Techniques
Takeaway
Keeping your brain in shape
Physical fitness gets plenty of attention, and for good reason. A healthy body can prevent conditions such as heart disease and diabetes, and help you maintain independence as you age.
Mental fitness is just as important as physical fitness, and shouldn’t be neglected. Including mental dexterity exercises into your daily routine can help you reap the benefits of a sharper mind and a healthier body for years to come.
Mental fitness means keeping your brain and emotional health in tip-top shape. It doesn’t mean training for “brain Olympics” or acing an IQ test. It refers to a series of exercises that help you:
slow down
decompress
boost a flagging memory
Mark as brainlist answer