Question

Write a article on balance diet and regular exercise

Answer 1

Staying healthy is at the top of nearly everyone’s priority list, and our daily choices can determine just how healthy we are. Two areas we have the most control over are our diet and exercise. These can both have huge effects on overall health, and can be some of the main factors in preventing disease and other complications later in life

In general, you should be aiming for at least two-and-a-half hours of medium-intensity exercise per week, or a slightly lower amount of high-intensity exercise.

Dietary needs differ for every person, but in general, some of the best foods you should regularly eat include:

Fruits and vegetables

Protein

Whole grains

Nuts and legumes

Try to balance items like dairy and oils, along with meats and poultry. Try to avoid sweets, overly salty foods, trans fat-heavy foods and overuse of alcohol


The largest benefit of a great diet and regular exercise is the way it helps your body stave off diseases and other conditions

Some of the diseases that a good diet and regular exercise can prevent include:

Heart disease

High blood pressure

High cholesterol

Diabetes

• Stroke

Depression

Several types of cancer

Arthritis