write a article on benifits of balanced diet and regular excersise upto 100 -150
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What are the benefits of eating healthy?

Medically reviewed by Natalie Butler, R.D., L.D. — Written by Cathleen Crichton-Stuart on June 26, 2018
Weight loss
Reduced cancer risk
Diabetes management
Heart health and stroke prevention
The health of the next generation
Strong bones and teeth
Better mood
Improved memory
Improved gut health
Getting a good night's sleep
Quick tips for a healthful diet
A healthful diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins.
Eating healthfully also means avoiding foods with high amounts of added salt and sugar.
In this article, we look at the top 10 benefits of a healthful diet, as well as the evidence behind them.
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