Question

write a article on copy with loss

Answer 1

Loss is an inevitable part of life. During our lifetime we will undoubtedly experience a variety of types of loss, including death of a loved one or a beloved pet, the loss of health, a job, financial security, a cherished dream, or a relationship breakup. With loss comes grief, and the more significant the loss, the greater the emotional impact. Grieving is a very personal and highly individual experience, and some types of loss are much more painful and intense than other types. With that understanding, in this issue of Change Your Way to Health! we provide some suggestions for coping with a personal loss, as well as suggestions for how to support a grieving friend or co-worker. Understand what grief is. After a significant loss, you may experience all kinds of difficult and surprising emotions such as shock, anger, and guilt. Five widely acknowledged stages of grief are: denial, anger, bargaining, depression, and acceptance. However, it is important to appreciate that not everyone goes through all these stages and that everyone grieves differently. There is no ‘normal’ timetable for grieving. Grief can feel like an emotional roller-coaster ride with the intensity likely to ebb and flow. Get support. The most important factor in healing from loss is having the support of other people. Even if you aren’t generally comfortable talking about feelings, it’s important to express them when you are grieving. Find people who can be empathetic and accept what is going on with you. If your grief feels like too much to bear, an experienced therapist can help you work through intense emotions. Grieve. In order to heal, you have to acknowledge the pain and allow yourself the opportunity to grieve. Unresolved grief can lead to complications such as depression, anxiety, substance abuse, and health problems. Exploring your feelings and thoughts through writing, painting, music, or other forms of creative expression can be a powerful ways to help heal. And remember, crying is a natural way to help release the hurt. Take care of yourself. The stress of a major loss can quickly deplete your energy and emotional reserves. It helps to feel better emotionally if you feel better physically. Combat stress and fatigue by getting enough sleep, eating right, and exercising. Avoid the use of alcohol or other substances that numb