Question

Write a article on delights and usefulness of a good sleep

Answer 1

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart,weight, mind, and more. Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.Sleep helps the heart vessels to heal and rebuild as well as affecting processes that maintain blood pressure and sugar levels as well as inflammation control. Not sleeping enough increases the risk of cardiovascular disease.

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