write a article on importance of physical health some points to be used ..........,................................healthy mind in healthy body, good food, healthy body, Ignoring health increase the risk of diseases, Discipline is the key to restore these concerns......
Answers
These adolescents are generally found sitting and watching TV programmes. They do not go outside for any physical game. They are found using public transport to school instead of going by bicycle or on foot. Today, children are fond of eating junk food and drinking aerated drinks which contain too much calories and are harmful for growing children. Such children later become prone to many diseases like diabetes, heart diseases, high blood pressure and stroke. It is a health hazard. It is also linked to higher rates of certain types of cancer. Not only this, obesity makes us unattractive.
The demands of modern times have increased so much that people do not have time for physical activity. They ignore health and face the risk of many diseases. But it is well said that discipline is the key to resolve these concerns.
There are many methods of treatment but the benefits of exercise are much more than any other way of losing weight. Not only does exercise help you to lose weight but it improves your fitness and flexibility and improves skin textures.
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.