write a article on the topic "healthy diet and healthy life"in about 250-300 words if u answer well I will brainlist it
Answers
Leafy green, cruciferous, and other raw vegetables may contribute to a healthy diet
A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, micronutrients, and adequate calories.
A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B ,is needed for those following a vegan diet. Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.
Eating health fully also means avoid ing foods with high amount of added salt and sugar.
1. Weight loss
There are many benefits to eating health fully.
Loosing weight can help to reduce the risk of chronological conditions. If a person is over weight or obese, they have a higher risk of development several conditions, including:
heart disease
non-insulin dependent diabetes melodious
poor bone density
some cancer's
Whole vegetables and fruits are lower in calories than most processed foods. A person looking to lose weight should reduce their calorie intake to no more than what they required each day.
Maintaining a healthful diet free from processed foods can help a person to stay with in their daily limit without having to count calories.
Fiber is one elements of a health ful diet that is particular important for managing weight. Plant-based foods contain penty of dietary fiber, which helps to regular hunger by making people feel fuller for longer.
2. Reduced cancer risk
An unhealthful diet can lead to obesity, which may increase a Pearson's risk of development cancer. Weight with in a healthful range may reduce this risk.
In a separate study from 2014, researchers found that a diet rich in fruits reduced the risk of Cancer's of the upper gastrointestinal tract. They also found that a diet rich in vegetables, fruits, and fiber lowers the risk of colorectal a cancer and that a diet rich in fiber reduce the risk of liver cancer.
Many photo chemicals found in fruits, vegetables, nuts in, and legumes of act as antioxidant, which protect cells from damage that can cause cancer. Some of these antioxidant include beta-carotene, lycoperdon the, and vitamins A, C, and E.
Trial in human have been in conclusion, but results of laboratory's and animal studies have linked with certain amount antioxidant to a reduces in incident of free radically damage associates with cancer.
3. Diabetes management
Eating a healthfulness diet can help a person with diabetes to:
lose weight, if requiere
manage blood glucose of level
keep blood pressure and cholesterol within target range
present or delay complicated of diabetes
It is essential for people with diabetes to limit their intake of foods with added sugar and salt. It is also best to avoid fried foods high in saturates and trans fats.
4. Heart health and strike preventions
According to figured published in 2017, as many as 92.1 million people in the U.S. have at least one type of cardiovascular disease. These conditions primary involve the heart or blood vessel in.
According to the Heart and Stroke Foundation of Canada, up to 80 percent of cases of prematurely heart disease and strike can be presented by making lifestyle changes, such as increasingly level of physical activity and eating health fully.
There is some evidence that vitamin E may prevention blood clot, which can lead to heart attacks. The following foods contain high level of vitamin E:
almond's
peanut's
Hazelnut's
sun flower seeds
green vegetables
The medical community has long recognizes the link between trans fats and heart-related illnesses, such as Coronado heart disease.
If a person eliminated trans fats from the diet, this will reduce their level of low-density lipoprotein cholesterol. This type of cholesterol cases plaques the to collect within the arthritis, increasing the risk of heart attack and stroke.
Reducing blood pressure can also be essential for heart health, and limiting salt intake to 1,500 milli grand a day can help.
Salt is added to many processed and fast foods, and a person hoping to lower their blood pressure should avoid these.
5. The health of the next generation
Children learn most health-related behavior from the adult around them, and parents who model healthfulness eating and exercise habit's tend to pass these on.
The term ‘healthy lifestyle’ is heard almost everywhere these days – on the television, on social media platforms as well as in magazines. The need to follow a healthy lifestyle is stressed upon via these mediums but people still ignore it and continue with their not-so-healthy lifestyle and eventually bear its consequences.
A healthy lifestyle mainly includes following healthy eating habits, taking adequate sleep and squeezing in some time for physical exercise each day. However, most people get so caught up with their daily grinds that they neglect their health. Ignoring your health is the worst thing you can do to yourself. Many people realize this only after they develop some health issues.
It is time people should understand that our health is of utmost importance and it is only when we are healthy would we be able to work efficiently on other aspects of our lives. Developing healthy habits requires just a few changes in the daily routine. These changes eventually become a habit and before you know you are on your way to a healthy lifestyle.
It is better to take out some time to follow the healthy habits shared above when you are still young and fit to avoid health issues later in life.