write a ASL topic= Exam stress among students. class 11
Answers
Stress refers to the mental state or emotional tension or strain which occurs due to demanding circumstances. Stress can be both positive and negative. During exam time a little stress can motivate someone to put to work. While other times much stress tend to make things out of hand.
Among students, stress is a common emotion when they are worried and feel under pressure. The pressure arising among students especially at the university level when they acquire for a degree. Sometimes students acquire so much of stress that they begin to feel isolated and sense of well being is negatively affected. Sometimes it leads students towards depression, makes them irritable, experience anxiety and lose sleep.
In order to reduce stress among students, students must practice various mindfulness meditation. It helps the student to feel themselves and think upon their decision about what is effective and what is not. Students while studying must take mall breaks in between in order to reduce stress. Most importantly students must be made to believe in themselves through family and friends support. Parents should discuss with their child about their revision and help them by not putting unnecessary pressure or expectations upon them.
When working towards exams it would create a lot of feelings of worry as it is being under pressure.
When you’re aiming for a degree then there are a range of things that you can do to help deal with the stress that you might be feeling.
Whatever happens in your examination, you could still become successful in life afterwards.