Question

write a benefits of yoga
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Answer 1

Answer:

• Yoga increases your flexibility.
• Yoga helps  you to build strength.
• Yoga improves your posture.
• Yoga helps to keep your joints healthy.
• Yoga is a powerful mindfulness practice.
• Yoga reduces stress.
• Yoga lowers blood pressure.
• Yoga helps you to make healthier life choices.
• Yoga improves breathing.
• Yoga encourages your body’s natural healing process.

Hope it helps you :)

Answer 2

Answer:

1. Yoga is useful for maintaining the body.

2. Yoga increases ur flexibility.

3. we will remain healthy and fit.

4. Yoga reduces stress.

5. Yoga improve your posture.

6. Yoga helps to keep your joints strong.

7. Yoga is powerful mindfulness meditation and practice.

8. It's make the body strong and healthy.

9. Yoga reduces the blood pressure.

10. Yoga maintain the body.