Write a 'Blog' in a proper format on 'Yoga-A practice for better living' with the help of following points in about 100/150 words
Answers
Explanation:
Yoga is an ancient form of spiritual exercise that is performed to better our bodies and minds. Its origins date back as 500 BCE when it was scripted in the Rig Vedas.Yoga reduces the physical effects of stress hormones by encouraging relaxation and lowering blood pressure, improving heart rate, boosting the immune system, and improving the process of digestion.To start practicing yoga, one must become flexible first. So, plenty of exercises are available that we can try to make our bodies more flexible. By practicing yoga daily, we can make our bodies healthier.
Answer:
Yoga originated in India but it’s just 6 years back when our honorable Prime Minister Mr. Narendra Modi addressed the importance of it and suggested the date of 21st June as International Yoga Day as it is the longest day of the year in Northern Hemisphere and shares a special significance inOn 21st June 2015, 35,985 people, including Mr. Narendra Modi and dignitaries from 84 nations, performed 21 ASANAs (yoga postures) for 35 minutes at Rajpath, New Delhi, making it the largest yoga class ever held, and with the largest number—84—of participating nationalities.Yoga is a way of living that aims towards a healthy mind in a healthy body., It is one of the best gifts from India to the world as it exists in Indian culture from ages. Though with the evergrowing influence of western-style, the practice of yoga was depleting but in the last 2 decades, it has been revived, and now it’s one of the most efficient ways of maintaining a healthy lifestyle.