Write a blog in proper formate on health and fitness
Answers
Answer:
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Explanation:
With so much of health and fitness related content out there, finding the right advice can be a challenge. Be it for the latest fitness trends, DIY health tips or expert recommendations, customers often resort to online blogs or communities first to find reliable content. Witnessing the rise in the number of passionate blogs that cater to these health-conscious Indians, we have put together a list. Some of the key criteria we have used for this list include,
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Health Beckon
This blog is maintained by Vineetha, a health practitioner in the field of Ayurveda. She writes instructional information about various diet mechanisms, nutritional facts and common health ailments. With an active fan base on social networks as well as the site, her blog aims at creating awareness about the fundamentals of health concepts.
Health Beckon
Put That Cheese Burger Down!
As the name suggests, this is one of the best blogs for fitness enthusiasts to follow workout techniques and diet recipes. The author of this interesting blog is Neha Ghosh, who is a fitness enthusiast and a certified diet therapist. She believes that one can get fit and feel great, without feeling guilty about their lifestyle habits. Being an active contributor at askmeonwellness.com, she also writes about sexual and mental health.
It is a health & lifestyle blog managed by Kishor Kumar and his team. Zig Verve publishes blog articles on various topics such as women’s health, addiction, medical conditions & cures, fitness tips and techniques. They also invite guest articles on related topics that can educate their audience.
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.