write a blog on fitness
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Answer: Fitness plays a vital role in our day to day life. Without fitness, one cannot think of a healthy and a prosperous life. Fitness is a state of being healthy and well physically, socially and emotionally. Fitness has many advantages.
It keeps our body healthy, fit, relax and toned. It reduces the chances of acquiring several diseases and boosts energy. Fitness comes through yoga, breathing practices and exercises.
One should practice fitness exercises to stay fit and energetic throughout the day. We should create awareness among people espicially the old people about fitness and its benifits.
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